Camwhores ⁄ Tips ⁄ Random

Hi hi. So I had some questions regarding the advice on this image guide.

First of all, the guide says no meat except chicken but can I eat seafood too?

Second of all, there's a lot of mixed claims in regards to saw palmetto. Some say it increases testosterone and others say otherwise. Should I just skip on it?

Third of all is perera mirifica. Do I just want the pills or the skin care stuff and all the other forms of it?