Self ⁄ Tips

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Self ⁄ Tips

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New meta board added for any questions, suggestions, and other tranchan related topics. To start, check out this thread and add your input.

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Welcome to tranchan. A few terse guidelines:

  • Get naked.
  • Post fresh content. Request threads and reposts are frowned upon.
  • Being a douchelord to others can sometimes be funny, honestly, but understand that you are more likely to be banned.
  • GET FUCKING NAKED.

noodlekommand69 on gmail is available for all your butthurt needs.


Help support this site


No.1274 : black [2015-04-20 15:05] 1429556708743.jpg [GIS] (130543 B, 480x640) [Reply]
130543 B

how do i go about making my shoulder width/ upper body seem smaller naturally? if my upper body seems bigger now, will dieting make it seem smaller as i get skinny?

pic is my lower half, what do you think?

1 posts and 1 images omitted. Click Reply to view.

No.1295 : Anonymous [2015-06-30 02:40] []

Cardio Cardio Cardio.

Run Jog Run Jog Run Jog.

It's the only way my friend.

No.1298 : Anonymous [2015-07-05 16:22] 1436127762962.jpg [GIS] (142325 B, 480x640) []
142325 B

back after about a month of squats i think im seeing some progress, still gotta update with another progress pic right about now tho.

No.1300 : Anonymous [2015-07-06 20:46] []

Take another pic more like >>1274


No.1299 : Anonymous [2015-07-06 15:53] 1436212427555.jpg [GIS] (83919 B, 665x569) [Reply]
83919 B

Anons, can you guys please recommend me a diet without testosterone to become more feminine?
Which veggies should I eat?
Which fruits should I eat?
Which soy products should I eat?
Which foods shouldn't I eat?
Thanks.


No.242 : Blondey [11/09/24(Sat)09:59] 1316872749826.jpg [GIS] (821516 B, 1600x1200) [Reply]
821516 B

Just got turned down by the girl I absolutely adore because I'm still a guy and she's a lesbian. I was really hoping to death she'd be able to look past that, because she knows I identify as female and that I'm transitioning, but she told me she's "not attracted to guys".
Any tips for dealing with dysphoria? Kind of feeling like a stupid pile of shit for thinking anybody could think of me as a girl. I'm so fucking pathetic >.<

Pic related, me but super old.

7 posts omitted. Click Reply to view.

No.1285 : Anonymous [2015-05-20 12:03] []

Some lesbians want ciswomen. It's not a judgement on them or you. Don't try and tell someone else what their sexuality is though.

No.1294 : Anonymous [2015-06-30 02:39] []

There's nothing wrong with her not wanting to date or get involved with a trans person. That said, it also means that you shouldn't be too worried about her opinion either. She's just not for you if she can't accept who you are and be okay with that in a relationship. That doesn't mean there's anything wrong with her, you two just aren't compatible.

No.1297 : ☆Robertagrammaton☆ ##nuerJyS6 [2015-06-30 12:00] []

>>1285

To convey that by saying "I'm not attracted to guys" though. Fucking disgusting.


No.1165 : Anonymouse [2014-09-27 22:31] 1411871468868.jpg [GIS] (86115 B, 537x804) [Reply]
86115 B

Hey y'all. I'm a 23 year old married male. I have an obsession with transexuals, crossdressers, ladyboys, etc. I want to hook up with one and possibly create a relationship on the side of my marriage. Does anybody have any advice on going about this? Any good dating sites? Any advice would be appreciated.

3 posts omitted. Click Reply to view.

No.1267 : Anonymous [2015-03-17 20:44] []
>http://www.tranchan.net/self/tips/res/1165.php#1196

She is more manly than I am, and she has a thicker mustache.

No.1272 : Anonymous [2015-04-11 20:41] []

>>1267
why don't you just get her to peg you?

No.1296 : Anonymous [2015-06-30 02:41] []

>>1272

This.


No.1281 : joesnuffy [2015-04-24 00:15] 1429848907222.jpg [GIS] (31332 B, 357x800) [Reply]
31332 B

what up

i find transexual women very attractive. want to meet build a relationship and/or friendship with one or even just be sex buddies. will be top or bot doesnt matter. im average looking guy and somewhat in shape. any suggestions on how to find a trap to talk to or be friends with etc etc...

No.1293 : Anonymous [2015-06-30 02:37] []

you could start by not being so creepy


No.1072 : Anonymous [13/12/01(Sun)17:43] 1385937835500.png [GIS] (1750824 B, 1432x2020) [Reply]
1750824 B

Hey i was just wondering if any of you have experience going from over weight to being a trap, and know what kind of workouts i should be doing. I'm also curious if this chart it accurate because I've been told that it's not. I would be really glad if you could help me out.

18 posts and 1 images omitted. Click Reply to view.

No.1266 : Anonymous [2015-03-17 12:36] []

Hey guys, I just started on the revised guide a few days ago. I haven't done any sort of exercise in well over 5 years but I'm not blindingly obese, just overweight. My entire body aches after just 2 days of following the sample workout + Couch to 5k and the muscles in my legs are in borderline agony. Should I push myself and go for the jog today or not? I don't even know if I can manage it.

No.1282 : Anonymous [2015-04-27 19:54] []

Y'all might be interested in this: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693613/

It appears to have a different objective from ours, but some of the information therein might be relevant.

No.1289 : Anonymous [2015-06-01 16:41] []

Regarding spearmint tea:

  • I presume it's sold in teabags. How many milligrams per teabag?
  • Where should I look for it?
  • Are there any special preparation instructions for "doing it right"?
  • I feel like swallowing a pill would be less work. Is there a way to do that?

No.847 : Anonymous [13/01/11(Fri)07:58] 1357909102485.jpg [GIS] (41089 B, 460x288) [Reply]
41089 B

Hi everyone, so I'm currently 17 and really want to start hormones as soon as possible but don't really want to see a doctor and let my parents know about it yet until there are noticeable changes with my body. My main question is where am I able to buy hormones from and what ones should I get? I live in Australia which isn't too keen on the MtF thing so I'd much rather buy online. Thanks.

15 posts omitted. Click Reply to view.

No.1286 : Anonymous [2015-05-26 15:11] 1432667476817.png [GIS] (512280 B, 1018x639) []
512280 B

don't take anti androgens (ie spiro) on their own, your body can NOT survive without a sex hormone (estrogen or testosterone)

places like inhousepharmacy, alldaychemist, and QHI are alright - do your research beforehand, google is your friend

No.1287 : Anonymous [2015-05-27 01:12] []
>I heard that for people who doubt if they are trans, it can worth to do a HRT trial, because a male brain will not bear to work with female hormone.

O_o

All males produce estrogen.

All females produce testosterone.

God, anyone who takes medical advice from this board, aside from "I think you should see a doctor," deserves to die.

No.1288 : Anonymous [2015-06-01 00:46] []

Totally feel your pain, op.

100-200mg/day spiro is good. Drink more water when you're on it, as it makes you pee. Eventually see a doctor, you can get hyperkalemia from this, and that's bad news for your ticker.

5mg finasteride is a good dose too. It blocks conversion of T to DHT which is a STRONGER MASCULINIZING HORMONE. DHT also does indeed cause baldness

Dont take more than 2-4mg of E(estrofem) per day. But you NEED to be on it if you're taking spiro.

Progesterone is a waste of time. It downregulates estrogen receptors

Inhouse is legit, or at least it was 6 years ago.

Source: Trans, started on inhouse. Now I'm in med school
you're not alone alot of us have been in your shoes op


No.1239 : Anonymous [2015-01-25 15:13] 1422216794283.jpg [GIS] (61202 B, 700x725) [Reply]
61202 B

Heya all.

So I'm thinking about starting HRT and all that, but I have a quick question.

I like my muscles, from what I've seen most converts work hard on reducing their muscle mass. Now I'm not a builder or anything, but is it possible, from your experience, and others, to attain a body similar to this image?

Thanks in advance <3

3 posts and 1 images omitted. Click Reply to view.

No.1245 : Anonymous [2015-01-27 23:19] []
>>No.1243

Thanks for the reply! That was pretty much what I was looking for!

No.1280 : Anonymous [2015-04-23 13:35] []

>>1239
Looks like korra lol

No.1284 : Anonymous [2015-05-12 14:17] []

>>1239
Yes, the girl in that pic is a personal trainer. You can hire her on instagram to get that body if you followed her nutrition and workout advice. She was a kickboxer then used some online training site and now looks crazy good https://instagram.com/sandraprikker/

You'll be pumping estrogen into your body so no worries about getting super jacked or anything like a guy. Yoga also helps immensely, you get nice posture, nice back arch, nice elongated muscles and walking around in those tight yoga pants makes you look hot as hell.


No.1271 : Anonymous [2015-04-09 21:22] [Reply]

hi, i'm 17, wanting to transition. when I told my parents they flipped shit, sent me to therapy and almost military school. I even dropped out of school because it just didn't feel right. anyways I'm looking for a way to get spiro or any other kind of hormones that would help me, without my parents knowing. any advice would help as well.

No.1273 : Anonymous [2015-04-16 19:09] []

anyway to contact?

No.1276 : Vanonymouse #w.OxY3rAM6 [2015-04-20 16:12] []

>>1271

1) Have 'mones shipped to a trusted friend's house. You can always pick them up there.
2) Have a backup place to live lined up. If your 'rents already disapproved of you wanting to transition, they'll probably flip shit when you actually start to transition.
3) If you have insurance, get a mental therapist and an endocrinologist. Endocrine for assistance with dosing and getting scripts for 'mones, and the therapist for all the mental shit that's part of the transitioning package deal.


No.812 : pngbby [12/11/25(Sun)11:17] 1353860238140.gif [GIS] (14438 B, 200x200) [Reply]
14438 B

what sort of lube do you folks use? ive started with a water based lube because silicon based seems to be such a pain to wash off and get a rid of

on the other hand the water based lube seems to dry up and get used up faster, especially when it comes to anal play

trying to do more anal explorations and looking for any recommendations

also, what is your preferred type of dildo? right now i have a 6' one with no balls, but think i might want one with balls..feel like that could add to the sensation a bit while riding with extra pressure on the perineum

3 posts omitted. Click Reply to view.

No.817 : Anonymous [12/11/25(Sun)18:56] []

i should add that i have the fun wand.

No.820 : pngbby [12/11/28(Wed)19:29] []

seems to odd that metal would be a choice

i have a somewhat large (for me) black rubber dong that works nicely..feel like id be prefer a bit of flexibility

No.1270 : Anonymous [2015-04-04 03:03] []

>>820

>not knowing the pleasures of a steel dildo

No.1263 : Elisa [2015-03-01 23:08] 1425269305676.jpg [GIS] (19232 B, 391x141) [Reply]
19232 B

Well im very underage i'm 5' 11" what's the best way to stunt growth?
Also what's the best way to get hormones or block testosterone with out meds and no mail as my stuff gets opened

No.1264 : Anonymous [2015-03-02 16:02] []

>>1263

best thing you can do, is come out to your parents, or maybe some other adult who will support you, and at the very least, get on puberty blocking meds until you can either sort out your brain, or convince whomever to allow you to teen-sition (transition as a teenager),

or if nothing else, work on gaining hard assets in prep for early adulthood transition; car or other powered vehicle, a job of some sort, a house or safe room, apartment, something.

point is, you probably already know that you don't want to have to go thru high school as the wrong sex/gender, and then spend ten or thirty years after that, living by someone else's script, and then have gender dysphoria snap back into your life like a loose freight train one day, and have your 'dream' life blow up in your face.

too many hons have lived by that trope and suffered for it, and being that i might inevitably one of those hons, i can tell you, even as i turn 30, i always do wish i was where im at now in life - atleast 10 years ago.

Comment too long. Click here for full text.

No.1265 : Anonymous [2015-03-08 03:40] []

>>1264
Alright thank you.


No.1255 : Phil-to-Lydia [2015-02-16 07:20] 1424089221417.png [GIS] (314119 B, 416x720) [Reply]
314119 B

Hello there, fellow Trans*people!

Some of you may have seen me post a bit already, but now it is my turn to request some tips from you. =)

I am a bit insecure about the size of my butt. How can I naturally increase the size of it?

PS: And also, from this post on, I'll simply go by the name of Lydia. ;)

4 posts and 1 images omitted. Click Reply to view.

No.1260 : Lydia [2015-02-18 07:48] []

>>1259
Thank you for the hint!
I read on and some sites also say that besides milk and milk products, nuts and fish oil (the one with Omega-3 fat) seem to be very helpful aswell. =)

No.1261 : Anonymous [2015-02-23 10:55] 1424706933329.jpg [GIS] (88087 B, 640x640) []
88087 B

You do squats in the gym, that's what girls who want JLO ass do. Find a personal trainer on instagram and follow their posts about doing squats. Search around for #fitgirl #squats hashtags and behold you will find many exercizes and models who do this.

https://instagram.com/p/y-FJdLPKar/?modal=true
http://nypost.com/2014/01/02/instagram-star-jen-selter/

Eating fatty food/milk will just make you fat. You need to target the area for body sculpting.


No.1201 : Anonymous [2014-11-23 01:40] 1416724856522.jpg [GIS] (823811 B, 1520x2688) [Reply]
823811 B

Hello strangers, I've been on hormones for about 3 weeks now and I've been trying my best to not look like shit when I go out, I get all dressed up at home only to get nervous and undo everything. Mostly due to the fact that I don't think I could ever pass. I'm really not good at doing my hair or makeup. Any suggestions to not look like shit? Also, first time on here. Sorry if I done did something wrong.

6 posts and 1 images omitted. Click Reply to view.

No.1211 : Anonymous [2014-11-30 08:58] []

Well I appreciate the feedback regardless

No.1212 : Cap D [2014-11-30 09:37] []

Sexy!! ♥

No.1248 : Anonymous [2015-02-03 17:38] []

Yeah, no, if I weren't on tranchan, and that pic was from the waist up, I wouldn't have noticed anything much. You're pretty.

I think the biggest thing for me when it comes to bringing my mood crashing down is my voice, and that's something that wouldn't come across in the image. How is your voice training going?


No.1249 : Bread [2015-02-05 06:49] 1423136945562.png [GIS] (2670868 B, 1432x2164) [Reply]
2670868 B

Hi hi. So I had some questions regarding the advice on this image guide.

First of all, the guide says no meat except chicken but can I eat seafood too?

Second of all, there's a lot of mixed claims in regards to saw palmetto. Some say it increases testosterone and others say otherwise. Should I just skip on it?

Third of all is perera mirifica. Do I just want the pills or the skin care stuff and all the other forms of it?

No.1250 : Phil-to-Lydia [2015-02-05 14:47] []

>>1249

Hello Bread!
Would you please post in this thread?
http://www.tranchan.net/self/tips/res/1249.php


No.1222 : saata_2 [2014-12-12 05:14] 1418379280280.jpg [GIS] (10137471 B, 2017x4756) [Reply]
10137471 B

Hey !
I've got 2 questions for you today.

  1. Where should I buy Purera Mirifica ? I live in France, and I'd like a safe / cheap way to find some. Internet or IRL (drugstores ?) accepted. Paypak would be a plus.

(I'm a bit afraid, don't want to buy some weird mix).

2. I think I'm in the /cd/ tier now. What do you think ? Any personal tips for achieving the /trap/ tier ? I'm already following the updated infographic on achieving trap-mode aesthetics.

Good advices will be awarded new pics. Nice messages will be awarded by my love. Messages unrelated to my questions will be ignored (we're in /tips/, not /cd/ remember. If I get answers and some ppl are interested, I'll consider opening a thread in /cd/)

No.1224 : Anonymous [2014-12-15 19:35] []

Definitely would like to see you in /cd/

No.1242 : Yunae [2015-01-26 11:56] []

Tu peut acheter de la PM sur BIOVEA j'ai déjà acheter 2 bouteille de 100 caps

Mais la je vais essaiyer d'acheter sur le site d'ainterol UK.

bonne chance :p

No.1246 : Anonymous [2015-01-28 05:02] []

I just really wanted to see more of you in that maids outfit


No.1235 : Self-Administering: Where to begin? [2015-01-07 23:00] 1420689630371.jpg [GIS] (251041 B, 720x960) [Reply]
251041 B

So I decided that I'm going to start buying hormones for myself. Where do I start? I have a general idea; I need estrogen and anti-androgens.

Do I start taking anti-androgens before estrogen? and if so, how long do I take them without estrogen before I start estrogen? What dose level should I use? What's the best place to buy them without an online prescription?

Thanks so much for any replies!! I've been waiting so long for this moment and it's finally here and I need some help :)


No.1233 : Ella [2015-01-01 15:07] 1420142828362.jpg [GIS] (188568 B, 831x831) [Reply]
188568 B

Hey everyone!
Just in case it's relevant or interesting: I'm Ella, a 24 year old trans-girl from Cape Town, South Africa.

I have a few questions about ordering hormones online.

Where does everyone buy from? How on earth do you spot the bullshit without any references?

2. Delivery. I'm not sure how the packages come through. Courier to door? Small enough for mailbox or do I have to collect from the post office?

3. Are there alternatives to online pharmacies? (I am still talking about self-medicating)


No.1231 : elizabeth [2014-12-26 14:41] 1419622914568.jpg [GIS] (116762 B, 1280x720) [Reply]
116762 B

Hi ladies have a face shaving queston. Lately when I shave the hair around my chin and upper lip is harder, seems to always leave stubble even with a new blade. There is always a 5 o'clock shadow. And I have a date tomorrow with a man I really like help.


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