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On a physical (not perceptive) level , how much of an impact can diet changes (alone) go? How much time does it take for a long term diet change to take effect and how long until the effects wear off after another change? How strict should you be?
If starting from a young age (say, 15-17) can the effects be permanent?
I searched around a bit and made a list for myself of which basic foods should probably be avoided and which would probably help, (pic related) how accurate is it? For packaged and processed products which chemicals/ingredients should i be looking for and which should i avoid? Thanks in advance
(sorry if this post was confusing , it's my first time posting anywhere in about almost a year)
