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http://fuxx.us/4cdThe link is an interesting and enlightening discussion on the use of "herbal medicines" in transition.
Note: I do NOT advocate the use of phytoestrogens as "natural hormones" as the effects are minimal (even at high doses, which can be accompanied by toxicity) and the idea that herbals are safer because they are "natural" is just plainly idiotic.
However, I do promote and suggest that people understand what they are putting into their bodies. So here you go, happy reading.