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I'm 19 years old and I've been smoking for nearly 4 years, I find it hard to just stop so I was wondering if I could keep following this exercises and maybe smoke less like 2-3 cigarettes a day, can I do that or is the only option to stop smoking?
your shit's going to be fucked up regardless, just do whatever you want
>>1537 why's that?
what do you think malnutrition, lack of testosterone, and excess estrogen does to the human body and mind? protip: it's not good for any human
>>1539 is it really that bad for my health to follow this guide?
the diest thing doesnt really matter. its mostly just about watching calories and doing the right exercises, but eat whatever you want, it wont effect anything. eating food containing estrogen wont effect anything unless you are on t blockers