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I'm 19 years old and I've been smoking for nearly 4 years, I find it hard to just stop so I was wondering if I could keep following this exercises and maybe smoke less like 2-3 cigarettes a day, can I do that or is the only option to stop smoking?
your shit's going to be fucked up regardless, just do whatever you want
>>1537 why's that?
what do you think malnutrition, lack of testosterone, and excess estrogen does to the human body and mind? protip: it's not good for any human
>>1539 is it really that bad for my health to follow this guide?