Self ⁄ Tips

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Self ⁄ Tips

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No.1413 : Anonymous [2017-08-01 06:32] 1501583545930.jpg [GIS] (2378413 B, 3264x2448)
2378413 B

Hi, i'm 17 and i just saw the "How to" trap pic and i'm about to start to do this.
However i was wondering what should i do the most, because there's people that says that i'm pretty feminine so i don't know where to start.
Oh and i'm 171cm and 49kg

No.1414 : Rina #o7IoaYt5UM [2017-08-11 23:29] []

>>1413

most important imo: squats and lunges.

eat lots of protein. since you look pretty slim, keep your calorie intake relatively the same.


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